Food for nerve pain can assist many people who have problems with chronic pain every day. Painful conditions such as sciatic nerve pain and diabetic nerve pain are becoming epidemics in america and the World. Read on to find out how I found foods that helped me with an extremely painful pain condition, and you can find nerve treatment naturally like I did so ideally.
In 2012 at the age of 32, I used to be identified as having CRPS -Complex Regional Pain Syndrome- in my right hand due to a string of accidents and bad surgeries. Since then it offers quickly spread to my right shoulder and my still left lower leg and hip. My doctor can’t give me grounds for the spreading and I can’t await a remedy to be discovered.
More and more we’re hearing wonder stories of people curing themselves with food for nerve pain. Women and men healing cancers and diabetes, all simply by changing the way they ate. Being a journalist with CRPS/RSD I put to trust I’d find nerve food which is what I attempt to do. Update: Since I wrote this post on Food for Nerve Pain, and resided my life by it, my body transformed and my nerve pain reduced and on some known levels completely went away. My CRPS has of now (2019) experienced remission for over 4 years!
Because of my new found health my career has grown and I’ve authored 3 books! SLIM DOWN by Eating, SHED WEIGHT By Eating Detox Week (a lot of food for nerve pain in this book!) and my latest book, SHED EXTRA POUNDS With Your Instant Pot. In my research there are foods that cause and aggravate nerve pain and some that treat and help, so using myself as a guinea pig, I’ve began on a new diet that seems inexpensive and simple.
This diet is low in meat and chicken and free of artificial sweeteners and preservatives, all which can worsen nerve pain. My new diet is high in vitamin C, omega 3 fatty B12 and acids, all recognized to provide nerve pain relief and even reverse damage. Artificial sweeteners and preservatives have been recognized to cause fibromyalgia and seizures. “Artificial” is the key word here, if we want to repair our bodies, we have to remove all foreign objects including chemicals such as artificial sweeteners from our diets. Along with that preservatives, fake dyes and basically anything you can’t pull from the ground or from the ocean.
Think natural, just how our ancestors ago prepared 100 years. When you cook or heat food it loses of its vitamins and minerals including vitamins and protein ½, so it is important to consume as much raw food as you can. Furthermore in my own research countries that consumed 5% or less of pet protein in their daily diets had 1/10 of the diseases and malignancies than the countries that consume high amount of pet proteins such as the United States.
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Vitamin C strengthens your immune system, eases nerve pain, fixes damaged nerves, reduces your risk of developing autoimmune diseases, slows the aging process and increases metabolism. Bell and sweet peppers as well as hot peppers, guavas, papayas, thyme, parsley, kale, mustard greens, spinach and garden cress. Broccoli, cauliflower, Brussels sprouts, oranges, limes, grapefruit and lemons. Strawberries, blueberries, cranberries, blackberries, cherries, black currents, melon, kiwi and tomatoes. Omega 3 fatty acids improve disease fighting capability function, decrease inflammation within you, prevent nerve damage and lessen nerve pain. Salmon, halibut and tuna, flaxseeds, Chia Seeds, seafood broth, basil, oregano, broccoli, spinach, free range eggs, brussel sprouts, essential olive oil, nut products, cabbage, tofu, green beans, kale and strawberries.
Vitamin B12 deficiency is fairly common and can cause nerve pain. Your anxious system requires supplement B12 for proper maintenance and function. Farm raised meat, poultry, eggs, milk and other milk products, shellfish and seafood and beets. Water is so important to nerve health! SUPERCHARGE your drinking water with Vitamin C rich drinks, see my fruits infused waters.
It’s time for you to get in the kitchen! This nerve pain diet has helped me drop almost most of my medication in half or more, and my daily pain levels of 4-8 are actually right down to 0-4 with only a few spikes per month. I have used a fresh “attitude” about my nerve pain also. I try to only think from it before tense.